The ideas in this blog are from “Psycho-cybernetics” by Maxwell Maltz. Stop making happiness a moral issue. Happiness is not earned or deserved, nor is it the reward of virtue. If you believe in the pursuit of happiness to be selfish, that belief will lead you to equate happiness to…

Systematic desensitization, also known as gradual exposure therapy, is a form of behavioural therapy founded on the principles of classical conditioning (“Systematic desensitization,” n.d.). The goal of systematic desensitization is to reduce the fear response of a phobia or event (Rathus et al., 2014, p.341), …

Today snapchat removed POTUS from their discovery page. A step in the right direction towards setting the right leadership standards and tech companies taking responsibility for the amount of power they have in matters, especially in politics. Every company establishes a set of values that they vow to support. This…